in my kitchen.

. : we are thinking more about what we eat

. : we are spending a bit more money on better quality food

. : we are wasting less

. : we are baking granola and making yoghurt

. : we are feeling better

. : we are learning

. : we are eating quinoa patties from this cookbook

. : we are enjoying the preparation

. : we are reassessing our values

. : we are eating more raw food (like this yummy brownie)

. : we are creating new favourites

. : we are adding sweet potato

these aren't huge changes for us but i'm loving the power that comes with knowledge.
it is so encouraging to see husband starting to ask questions and enjoying some of the changes that are coming in and out of our kitchen...